Ashwagandha Herb: Uses And Benefits

Ashwagandha is a natural herb which has many health benefits. It has been used since ancient times. The post Ashwagandha Herb: Uses And Benefits appeared first on holisticm.com.

Ashwagandha herb is an evergreen ayurvedic herb which has been used since ancient times. It means “smell of a horse.” Its roots have a typical smell of a horse. Moreover, Ashwa is a Sanskrit word which means a horse. Its other name is “Withania Somnifera.” It is also known as winter cherry. It is found in middle east India and also in some regions of Africa. Its root, leaves, and fruit are used for many medicinal purposes. Ashwagandha Herbs: Uses And Benefits Uses And Benefits Of Ashwagandha Herb 1. It helps in dealing with psychological stress. This medicinal plant helps in coping with stress. It is known as a Rasayana, which helps to reduce cortisol in the body, which in return also helps to stay stress-free. It helps the body to stay energized and fit. 2. It is very good medicine to reduce fat and tone the body into perfect shape. 3. It helps in better sleep. All those dealing with a problem like insomnia, and feel restless. People who cannot sleep on their own can go for taking ashwagandha herb or medicines to get relief from sleeplessness. 4. Ashwagandha helps in giving relief from body pain and joint pains. 5. All those women who have a problem conceiving and have some problems in the ovary must consume it. Moreover, in men, their fertility levels increase with the consumption of ashwagandha. 6. It helps to stay physically strong. Especially in men, it helps to increase muscle strength. 7. When used with sesame seeds, muesli,  it helps to reduce cholesterol and blood sugar. It also helps to reduce insulin levels.  It helps to lower down the cause of heart diseases. 8. It helps to increase memory. It has been used traditionally as an ayurvedic medicine to boost memory levels and helps to improve performance levels. Ashwagandha Herbs: Uses And Benefits Ashwagandha Herbs And Ayurveda Ayurveda has been there since ancient times and has been using ashwagandha since 3000 years. It helps to ensure strength and stability. It has been used to treat many diseases and problems like fever, insomnia, weight loss, memory gain, reduces stress, joint pain, hair fall, reduces sugar. Earlier ashwagandha was taken in the powdered form with honey, water, and even ghee. But today it is available in the form of tablets and capsules. Earlier it was mainly used to reduce stress. Stress can further cause many problems like depression, anxiety, lack of concentration, and low will power. If a person is dealing with stress, heshe may look older and mature. Lower stress results in better concentration and increased energy levels and promises good looks. That is to say if one is happy from inside heshe looks good too. Happiness reflects on their face. It helps to bring the body in a balanced form. Conclusion Ashwagandha is a natural herb which has many health benefits. It has been used since ancient times. The herb not only helps in keeping the body fit, but it helps to fight many diseases. It helps to control blood sugar and reduces cholesterol levels. All those suffering from insomnia problem can easily take ashwagandha for a sound sleep. It is said pregnant ladies should not take it as it can cause earlier delivery and hormonal changes. Consume ashwagandha only under the guidance of a doctor. Do not take an overdose of this medicine. Anything consumed according to the recommended dose is beneficial.    The post Ashwagandha Herb: Uses And Benefits appeared first on holisticm.com.

8196