Ashwagandha Herb: Uses And Benefits
Ashwagandha is a natural herb which has many health benefits. It has been used since ancient times. The post Ashwagandha Herb: Uses And Benefits appeared first on holisticm.com.
Ashwagandha herb is an evergreen ayurvedic herb which has been used since ancient times. It means “smell of a horse.” Its roots have a typical smell of a horse. Moreover, Ashwa is a Sanskrit word which means a horse. Its other name is “Withania Somnifera.” It is also known as winter cherry. It is found in middle east India and also in some regions of Africa. Its root, leaves, and fruit are used for many medicinal purposes. Ashwagandha Herbs: Uses And Benefits Uses And Benefits Of Ashwagandha Herb 1. It helps in dealing with psychological stress. This medicinal plant helps in coping with stress. It is known as a Rasayana, which helps to reduce cortisol in the body, which in return also helps to stay stress-free. It helps the body to stay energized and fit. 2. It is very good medicine to reduce fat and tone the body into perfect shape. 3. It helps in better sleep. All those dealing with a problem like insomnia, and feel restless. People who cannot sleep on their own can go for taking ashwagandha herb or medicines to get relief from sleeplessness. 4. Ashwagandha helps in giving relief from body pain and joint pains. 5. All those women who have a problem conceiving and have some problems in the ovary must consume it. Moreover, in men, their fertility levels increase with the consumption of ashwagandha. 6. It helps to stay physically strong. Especially in men, it helps to increase muscle strength. 7. When used with sesame seeds, muesli, it helps to reduce cholesterol and blood sugar. It also helps to reduce insulin levels. It helps to lower down the cause of heart diseases. 8. It helps to increase memory. It has been used traditionally as an ayurvedic medicine to boost memory levels and helps to improve performance levels. Ashwagandha Herbs: Uses And Benefits Ashwagandha Herbs And Ayurveda Ayurveda has been there since ancient times and has been using ashwagandha since 3000 years. It helps to ensure strength and stability. It has been used to treat many diseases and problems like fever, insomnia, weight loss, memory gain, reduces stress, joint pain, hair fall, reduces sugar. Earlier ashwagandha was taken in the powdered form with honey, water, and even ghee. But today it is available in the form of tablets and capsules. Earlier it was mainly used to reduce stress. Stress can further cause many problems like depression, anxiety, lack of concentration, and low will power. If a person is dealing with stress, heshe may look older and mature. Lower stress results in better concentration and increased energy levels and promises good looks. That is to say if one is happy from inside heshe looks good too. Happiness reflects on their face. It helps to bring the body in a balanced form. Conclusion Ashwagandha is a natural herb which has many health benefits. It has been used since ancient times. The herb not only helps in keeping the body fit, but it helps to fight many diseases. It helps to control blood sugar and reduces cholesterol levels. All those suffering from insomnia problem can easily take ashwagandha for a sound sleep. It is said pregnant ladies should not take it as it can cause earlier delivery and hormonal changes. Consume ashwagandha only under the guidance of a doctor. Do not take an overdose of this medicine. Anything consumed according to the recommended dose is beneficial. The post Ashwagandha Herb: Uses And Benefits appeared first on holisticm.com.
How to Become a Naturopathic Physician
You are probably curious about how to become a naturopathic physician. A naturopathic physician is a doctor that practices naturopathic medicine. These doctors identify the root cause of certain illnesses and they utilize that body’s natural healing properties to heal it holistically. The treatment procedure includes things like herbs, exercise, meditation, massage, and nutrition. The […] The post How to Become a Naturopathic Physician appeared first on holisticm.com.
Benefits of Homeopathy
RCT offers the same treatment for a large number of patients diagnosed with the same illness. It does not work on individual symptoms. In the case of homeopathy, it considers individual symptoms before prescribing any medicine. The post Benefits of Homeopathy appeared first on holisticm.com.
Great Aromatherapy Candles You Should Try
The fragrance is a powerful element. It can uplift one’s spirit. It is even said to have healing properties, as indicated in the practice of aromatherapy. Here are some of the best aromatherapy candles that you should try out. The good scent will make you feel better and it can facilitate your holistic healing process. […] The post Great Aromatherapy Candles You Should Try appeared first on holisticm.com.
Meditation: A Natural Health Is Improved
One can reduce the stress of his life by practicing the meditation in his daily routine. Meditation practice removes the negativity and stress from our very everyday life. The post Meditation: A Natural Health Is Improved appeared first on holisticm.com.
6 Benefits Of Holistic Medicine
Holistic Medicine is a completely different form of therapy and treatment. It can also be called as Alternative Medicine Therapy. The treatment philosophy is based on considering each and every aspect of the body as a whole. The post 6 Benefits Of Holistic Medicine appeared first on holisticm.com.
History of Homeopathy Treatment
Moreover, this philosophy of medication is practiced since the rule of Mayans, Greeks, Asian Indians and Native American Indians. Samuel Hahnemann gave a structure to homeopathy and set its basic principles. Today we are following and exploring more about homeopathy through his works. The post History of Homeopathy Treatment appeared first on holisticm.com.
The Evolution of Holistic Healing
Holistic healing has been around for ages. This concept is all about achieving the body’s wholeness and balance without artificial interference. Throughout the years, the methods of holistic healing have been continuously refined. Here is a summary of the evolution of holistic healing. Ancient history Did you know that all of the roots of medicine […] The post The Evolution of Holistic Healing appeared first on holisticm.com.
Must-Read Books on Holistic Nutrition
If you’re a beginner to holistic nutrition, then you need guides like must-read books on holistic nutrition. These books will orient you on the recommended diets for you to kickstart your holistic healing. These books will also serve as a stepping-stone into a more holistic lifestyle. Here are some of the must-read books on holistic […] The post Must-Read Books on Holistic Nutrition appeared first on holisticm.com.
How to Become an Acupuncturist
Acupuncture is an ancient form of treatment that started in the Far East. The person who performs it is called an acupuncturist. You might be wondering how to become an acupuncturist as it is such an interesting line of work. It is also quite in demand as of today because acupuncture is continuously gaining popularity […] The post How to Become an Acupuncturist appeared first on holisticm.com.
Herbs Used In Holistic Medicine And Their Benefits
There are many herbal ingredients which help in manufacturing homeopathic medicines. The benefits and uses of some herbal ingredients are briefly elaborated below. The post Herbs Used In Holistic Medicine And Their Benefits appeared first on holisticm.com.
Understanding The Holistic Approach
As we have advanced a lot with the help of science and technology, the holistic approach has also developed. It has been termed as an alternative medicine to cure certain health conditions up to an extent. The holistic approach has opened new dimensions in the world of healthcare, medication, and treatments. Definition of Holistic We […] The post Understanding The Holistic Approach appeared first on holisticm.com.
Holistic Baby Products
Every mom wants the best for their kids, and nothing is better than holistic baby products for every mom. These products are all natural to make sure that the babies are not in contact with harmful chemicals. These holistic products can make sure that a baby grows up to be happy and healthy. Here is […] The post Holistic Baby Products appeared first on holisticm.com.
All About Complementary And Alternative Medicine (CAM)
Complementary and Alternative Medicine (CAM) is basically a term that is used to refer to medical practices and products, which aren’t part of the standard or general medical care The post All About Complementary And Alternative Medicine (CAM) appeared first on holisticm.com.
Homeopathy: Understanding The Alternative To Standard Medicine
Homeopathy is an alternative medicine therapy which involves intake of natural substances. Minute doses of natural substances are offered to the patients to cure their diseases. The medicines are plant based, animal based and mineral based. Some of the substances that are used to make homeopathic medicines are vinegar, caffeine, garlic, activated charcoal and white arsenic. […] The post Homeopathy: Understanding The Alternative To Standard Medicine appeared first on holisticm.com.
Wholistic Natural Health: How To Attain It?
Are you not sure how can you take the first steps towards your natural health? In this guide, you will come across a comprehensive guide that will help you to make your health good. This guide is full of trends, tips and some of the holistic natural health information. Well, to gain wholistic natural health […] The post Wholistic Natural Health: How To Attain It? appeared first on holisticm.com.